Written by D'Auna Barton, LMFTA What is Expressive Therapy? Expressive Therapy uses different modalities such as paint, poetry, journaling, clay, and sand-tray to express emotion and
1. Pay attention to stress Stress is a built-in warning system telling you that something needs your attention. Just like a car dashboard lights up to signal that something is wrong, stress alerts
Written by Olya Pavlishina, LMFT As you may already know, an epidemic of self-harm is occurring among teens. Adolescents and even preteens are engaging in self-injury in record numbers.