Written by Ericka Martin Are you maxed out by stress and anxiety? Living with persistently high levels of anxiety can take its toll, impacting your ability to sleep at night, to concentrate at
Written by D'Auna Barton, LMFTA What is Expressive Therapy? Expressive Therapy uses different modalities such as paint, poetry, journaling, clay, and sand-tray to express emotion and
1. Pay attention to stress Stress is a built-in warning system telling you that something needs your attention. Just like a car dashboard lights up to signal that something is wrong, stress alerts
Written by Olya Pavlishina, LMFT As you may already know, an epidemic of self-harm is occurring among teens. Adolescents and even preteens are engaging in self-injury in record numbers.