Does it feel like fears are controlling your life?
Life can be stressful from time to time, but do you find anxiety interfering with your job performance on a regular basis?
Maybe you can hold it together at work, but you come home to family and worry takes over.
Everyday pressures seem overwhelming and nothing keeps the panic at bay. You are unable to reason away your anxious thoughts and often feel powerless and hopeless.
Science proves that therapy is an effective answer to anxiety and ongoing worry.
Here at Integrity Counseling, our years of experience have led us to methods that work. We specialize in anxiety and would be happy to help you regain peace in your life.
Our Approach to Anxiety Therapy
We live in a fast-paced world and the temptation is to ignore our anxiety and press on, hoping it will go away or will fix itself. The problem is, the opposite occurs; the more we push it away, the more intense and frequent the anxiety symptoms become.
That is where therapy comes in. With our assistance, you can make the choice to listen to your body, address your negative thinking, and face the symptoms that threaten to run your life.
When we work with you, we will teach you breathing techniques, mindfulness, and relaxation exercises.
You will learn how to identify and stop irrational thought patterns. We will help you get to the root of what’s causing your anxiety and worry so that you can feel in control of your life again.
There is hope! Anxiety and fear do not have to control you.
You have the power to take control back.
Are You Nervous About Starting Therapy for Anxiety?
It is normal to be nervous when you do something new, especially something as private as counseling.
We UNDERSTAND – we will help you feel comfortable from our first contact.
At the heart of our approach to counseling is an intention to create a compassionate, confidential and nonjudgmental environment so that, together we can safely address your struggles and facilitate the life changes that you desire.
There is no need to continue feeling bad. Participation in counseling is a sign of strength.
It’s time to feel better!
How You Can Work with Us to Address Anxiety
Once a week therapy sessions for anxiety are highly recommended.
This gives you enough time to apply your new skills to everyday life and less time to slip back into a cycle of worry.
Experience tells us that spreading out appointments draws out the process of overcoming anxiety and ultimately results in more sessions needed.
Peace of mind is available for you.
Why not start the process today by scheduling online? We have day, evening, and weekend appointments available for your convenience.
Not ready to schedule your first appointment yet?
Call/Text and we will be happy to answer your questions (360) 356-8756