There are so many fun activities for teens this summer! Check out our best picks! Some are recurring events so check the website for more dates. NW Escape Experience Physical adventure games in which Read More

Screen time for both teens and adults is taking a lot of time away from activities we used to enjoy. The most disturbing results of too much screen time are decreased time with family and friends, Read More

Written by Olya Pavlishina, LMFT   We all know that being a teenager is not easy. Teens have to deal with navigating their way in the world while undergoing monumental physical, emotional, Read More

What is Expressive Therapy? Expressive Therapy uses different modalities such as paint, poetry, journaling, clay, and sand-tray to express emotion and access parts of our brain that are sometimes in Read More

Written by Olya Pavlishina, LMFT As you may already know, an epidemic of self-harm is occurring among teens. Adolescents and even preteens are engaging in self-injury in record numbers. Over Read More