Written by Olya Pavlishina, LMFT   We all know that being a teenager is not easy. Teens have to deal with navigating their way in the world while undergoing monumental physical, emotional, Read More

What is Expressive Therapy? Expressive Therapy uses different modalities such as paint, poetry, journaling, clay, and sand-tray to express emotion and access parts of our brain that are sometimes in Read More

Written by Olya Pavlishina, LMFT As you may already know, an epidemic of self-harm is occurring among teens. Adolescents and even preteens are engaging in self-injury in record numbers. Over Read More