(Courtesy of Person-Centered Tech)
Creating Confidential Space
Things to consider:
- Is the space private?
- Can you lock the door?
- If not, will others who have access to the space respect your request for privacy and not enter the room?
- Can you/have you had a conversation with them?
- Were they receptive?
- Can others outside the room hear you talking? If so, can you create white noise with a fan or other form of background noise? (Preferably placed outside the doorway of the room you’re in)
- Consider using headphones or earbuds so that my voice is kept private and is only hearable by you.
If you have a hard time finding confidential space, here are some examples that others have used. These are not ideal but should be considered secondary choices if an ideal setup is not available. If you use any of these, please make sure that the space is comfortable for you. Being comfortable is also highly important.
- Laundry Room
- Actual last resort: your car parked in a safe, private spot.
A laptop or desktop computer is ideal — preferably the biggest screen size that you have available to you (that you can also have in a comfortable, confidential space)
If you’re using a tablet or phone, please prop up the device so that it is stable and that the camera is about level with your eyes.
Whatever device you’re using, please make sure that the camera is about level with your eyes. It may require propping up your device or monitor on other items, such as books.
Please make sure that you’re well lit and don’t have a bright light source directly behind you.
Clear Your Internet
Be sure to move your computer as close as you can to your WiFi router (the box that makes the WiFi.) Or better yet — plug your computer into the router with a cable!
After that, you’ll want to close out of any programs you don’t need which use your Internet connection.
Are you ready to start therapy?
We encourage you to schedule your counseling appointment on our website.
Not ready to schedule your first appointment yet?
Give us a call and we will be happy to answer your questions (360) 356-8756
Our counselors are licensed to provide online counseling services in Washington state.
Read more about our Online Counseling Services